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Freely Rooted
Module 1: Welcome!
Introduction To Freely Rooted (8:43)
Creating Sustainable Habits (11:54)
Module 2: Metabolism 101
What Is The Metabolism? (6:08)
Is Your Metabolism Thriving or Trashed? (10:46)
Assessing Your Nutrition (7:06)
Module 3: The Diet Culture
The Truth About Dieting (8:38)
The Diet Addiction (11:38)
The Loss of Intuitive Eating (13:09)
Module 4: Nourishment
Protein (8:34)
Carbohydrates (9:26)
Fats (8:04)
Module 5: Eating To Thrive
How Much Do I Eat? (13:08)
What Do I Eat? (8:50)
When Do I Eat? (7:32)
How Do I Eat? (5:01)
Module 6: Moving To Thrive
Exercise & The Metabolism (6:58)
What Is A Pro-Metabolic Workout? (8:14)
Creating Your Workouts (4:52)
Fueling Your Workouts (4:45)
Module 7: The Lifestyle
Get Rooted (12:07)
Supplements (7:26)
Grocery Shopping (4:54)
Frequently Asked Questions (11:01)
Module 8: Sustainability
Healing Isn't Linear (7:36)
Limiting Belief Systems (9:10)
Symptoms Are Communication (22:07)
Weight Loss + Weight Gain
Sovereignty + Sustainability (13:52)
Bonus: Mindset, Masculinity, & Men's Metabolic Health (10:17)
Exercise & The Metabolism
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